Healthy Breakfast at ‘The Retreat’ Amatara Wellness Resort

Healthy Breakfast at 'The Retreat’ Amatara Wellness Resort

The Retreat’ a hidden gem for healthy food lovers, is open daily for breakfast exclusively for the Wellness guests and also the Pool Villa guests.

For guests on a wellness program or for guest who choose to eat healthy cuisine, our menus are prepared as per our wellness principles, which takes into consideration not only just basic taste, but suitability to the body. Our cuisine is fresh natural foods low in fat and calories with an emphasis on wholesome food such as whole grains, vegetables, fresh fruits, lean proteins, low fat dairy products, and the avoidance of added preservatives such as artificial flavours, salts or colours.

The healthy menu consists of a selection of raw juices, super food smoothie, and choice of salads, appetisers, soups, broth, healthy main courses, desserts and a range of organic tea selections.
Special menus are recommended and provided in consultation with our in house Spa specialist, to align the specific imbalances of the various body types. The Retreat restaurant features the finest Thai and Western cuisine, based on the basic values of traditional cooking with modern gastronomy approach and an emphasis on a light and healthy meal.

The cuisine concept is deeply rooted in ancient traditions, making it a peaceful sanctuary to embrace authentic healing and living foods. The food was created based on local Thai culture inspiration, which encourages us to nurture harmony with spirit, the environment and to re-connect with one another and it is our hope that the guest returns home feeling nourished and rejuvenated, and inspired to continue the journey of good health through optimal nutrition.

Reservation: Make a booking for visitor and usually included breakfast for hotel guest who book wellness package
Dress Code: Resort casual
Open time: breakfast (06.30-10.30hrs)
Vegetarian dishes: Available
Mobile phone allowed: Yes
Car parking: Yes
Credit card: Accept
Recommended menu:
– Free range eggs from Pin-Pat farm (scrambled | poached | fried | boiled) Served with grilled tomato, mushrooms & asparagus
– Egg white omelet (Salmon | spinach | goats cheese)
– Poached eggs & avocado (Free-range poached eggs | avocado | feta cheese | tomato salsa)
– Steamed asparagus (Poached egg | quinoa tabouli | tomato & basil salad)
– Coconut buckwheat porridge (Chia seeds | berry compote | walnuts | yoghurt)
– Gluten-free banana & oat pancakes (Coconut nectar | banana | yoghurt)
– Stir fried brown rice noodles
– chicken or vegetables (Free range eggs | Asian greens | carrots / beansprouts | soy)
– Mee sour noodles & silk tofu soup (Cabbage | clear vegetable broth | mung bean sprouts | mee sour noodles)
– Brown rice congee – chicken, fish or vegetables (Ginger | spring onion | coriander)
– Sides (Steam greens | broccoli ,asparagus, zucchini, sugar snap peas) Green salad, Sautéed mushrooms, Grilled tomato, Rocket.
– Coffee (Espresso | cappuccino | decaffeinated coffee or iced coffee)
– Tea (Darjeeling | chamomile | Japanese green | jasmine | peppermint | earl grey)
or iced with lemon or milk

Contact information:
Amatara Wellness Resort
Address:84 Moo 8 Sakdidej Road, Tambon Vichit, Cape Panwa, Phuket 83000 Thailand
Tel: 076-318888

Phuket Restaurant Photos: https://events.phuketindex.com/amatara-wellness-resort-7322.html

Reservation: Make a booking for visitor and usually included breakfast for hotel guest who book wellness package
Dress Code: Resort casual
Open time: breakfast (06.30-10.30hrs)
Vegetarian dishes: Available
Mobile phone allowed: Yes
Car parking: Yes
Credit card: Accept
Recommended menu:
– Free range eggs from Pin-Pat farm (scrambled | poached | fried | boiled) Served with grilled tomato, mushrooms & asparagus
– Egg white omelet (Salmon | spinach | goats cheese)
– Poached eggs & avocado (Free-range poached eggs | avocado | feta cheese | tomato salsa)
– Steamed asparagus (Poached egg | quinoa tabouli | tomato & basil salad)
– Coconut buckwheat porridge (Chia seeds | berry compote | walnuts | yoghurt)
– Gluten-free banana & oat pancakes (Coconut nectar | banana | yoghurt)
– Stir fried brown rice noodles
– chicken or vegetables (Free range eggs | Asian greens | carrots / beansprouts | soy)
– Mee sour noodles & silk tofu soup (Cabbage | clear vegetable broth | mung bean sprouts | mee sour noodles)
– Brown rice congee – chicken, fish or vegetables (Ginger | spring onion | coriander)
– Sides (Steam greens | broccoli ,asparagus, zucchini, sugar snap peas) Green salad, Sautéed mushrooms, Grilled tomato, Rocket.
– Coffee (Espresso | cappuccino | decaffeinated coffee or iced coffee)
– Tea (Darjeeling | chamomile | Japanese green | jasmine | peppermint | earl grey)
or iced with lemon or milk

Contact information:
Amatara Wellness Resort
Address:84 Moo 8 Sakdidej Road, Tambon Vichit, Cape Panwa, Phuket 83000 Thailand
Tel: 076-318888

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